It is normal for a person to not want to exercise, especially when that person hasn’t really exercised for a long time. I know from my own experiences that it is better to at least get a little bit of movement in than none at all. I believe that it is good enough to start by taking walks in nature and try to see what good is coming out of being on a walk, both physically and for bettering your mood. I would maybe gradually start to set up with an expert on how to start playing sports and what is the most appropriate exercise for people like us. Physical activity should bring you joy and should be pleasant. It shouldn’t destroy your body.
Yoga proved itself to me to be a good substitute for a long walk. It is an exercise that has a positive influence on the body and the soul. You will gain strength, get stretched out and it will help you to be calmer. You have to focus on the exercise and forget about your worries. I think that yoga strengthens the soul. I would recommend it to everyone who has a stressful, sedentary job. Yoga isn’t only about exercise, but also about an entire style of living.